Today was the hardest day I’ve had in a long time. I don’t have days like this very often, but sometimes I am held down by the weight of my depression and I physically cannot make myself get out of bed. I haven’t questioned my desire to continue to exist on this earth in a long time, but today I couldn’t convince myself that living was really worth it. I stayed in bed until mid afternoon. I sat in the shower and cried because I could feel the physical ache of my sadness in my stomach. I couldn’t make myself eat anything or drink anything. It’s so hard to explain to someone who has never felt this way but it’s as though I was fighting with myself to keep breathing.
I fight it every day. The hopelessness, the loneliness. I have to shake it off every day, but some days it just gets the better of me.
I’ve said it before and I’ll say it again: the worst part of feeling like this is that nothing set me off. Sure, life is stressful and things are hard right now, but that wasn’t the problem. So on top of feeling like death I’m frustrated with myself for feeling the way I do. I feel like my heart is breaking and my bones are hollow and I don’t know why. I know that I’m deeply loved, I know that my life has meaning, I know that the sun still shines.
This inability to explain my feeling often leads to me isolating myself. I have a deep fear of being too needy in my closest relationships and driving people away from me. I also live in a sort of constant fear of people seeing what a mess I am and deciding that I’m too much to handle. So I don’t talk about it. I just try to manage it myself and end up feeling even further away from the people I love. I’ve been really struggling to remember the words Meesh said to me this summer:
this is not your fault, this is not some weakness that you have, this is just a hard thing in life that you are going through
I’ve been trying to remind myself of this, and I know it’s true, but it’s so hard to believe some days. I can’t help but look at the people around me and wonder why I can’t be happy and functional like them. I can’t help but wish that I was different. It feels like a weakness. It feels like just one more way that my body is failing me, and this time it’s my mind. It’s just one more thing to scare people off. It’s just one more reason that I’m undesirable. It’s just one more way I’m not good enough.
I did get out of bed today. It took everything in me, but I did it. I got up, I showered, I ate something, I washed some dishes, I talked to my roommates, I wrote this. I was able to find the will to keep going. Yea, it was a hard day, but I did it. And I’m slowly learning how to hate myself less and how to find the motivation within myself to go on. It was a hard day, and I’m tempted to say that it was a bad day, but I know it’s days like today that are making me better. I’m learning from days like this and I’m growing from them. They’re teaching me to see hope. They’re reminding me that I’m still loved and still alive. So I’ll ask you to stick with me through the hard days. Stick with me when I don’t know if I’m going to make it to tomorrow. Because you’re helping me get through these days. You’re reminding me that there is hope. You’re reminding me that you still love me and I’m still alive.
Maybe it was a hard day, but it wasn’t a bad day. I’m getting better.